Schedule

STAR 1
4:00 - 5:00 pm
How to Prepare with Coach Sarah

STAR 2 - 3
4:45 - 5:45 pm
How to Train with Coach Nina

STAR 4 - Gold
5:45 - 6:30 pm
How to Train with Coach Nina

What to Bring / Wear

• STAR 1 skaters may wear skating attire or athletic clothing. Please wear running shoes and bring a water bottle. Skaters will meet Coach Sarah in the Jim Lind Lobby.

• STAR 2 - Gold skaters will meet in the portable classroom and are encouraged to bring their skating journal and a pen or pencil to take notes.

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These sessions are part of our ongoing effort to educate skaters on how to train effectively as expectations increase at each STAR level. Attendance is strongly encouraged, as the information shared supports both current training and long-term development.